Here, nearly a dozen sound machines worthy of your investment. The good news? Some of the best white noise machines have timers and other smart features that lower-or even shut off the device entirely-after a set amount of time. (If a white noise machine goes above that, avoid turning it up since it can have longterm consequences for your hearing.) The other caveat: If you're using the gadget for sleeping, just remember: "A person can become dependent on any sleep aids, including noise machines, making it more difficult to fall asleep or maintain sleep without it," he adds. In any scenario, they're generally safe to use, too-as long as the volume is kept at, or below, 50 decibels, which is about the volume of conversational speech, says Duyka. And they can even help improve persistent symptoms of certain medical conditions, like tinnitus. As a result, these devices are also popular among therapists looking to create a more soothing space and enhance office privacy. Landon Duyka, otolaryngology ENT at Northwestern Medicine Lake Forest Hospital. "They produce continuous, relaxing background noises that can both drown out other environmental sounds and prevent a room from being completely silent," says Dr. What is a White Noise Machine How to Choose a White Noise Machine. Best Value Yogasleep Dohm Classic Natural Sound. Though most commonly used as a sleep aid, white noise machines can be helpful in a variety of situations that go way beyond masking a partner's snoring or the voices from the apartment next door, and helping a baby or toddler nap. Best Overall Sweet Zzz White Noise Machine.
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